{"id":5730,"date":"2026-10-14T13:30:26","date_gmt":"2026-10-14T10:30:26","guid":{"rendered":"https:\/\/kocaelikenthaber.com\/?p=5730"},"modified":"2026-10-14T13:30:34","modified_gmt":"2026-10-14T10:30:34","slug":"kadinlarin-hikayeleri-ruh-sagligi-gununde-bulustu","status":"publish","type":"post","link":"https:\/\/kocaelikenthaber.com\/index.php\/2026\/10\/14\/kadinlarin-hikayeleri-ruh-sagligi-gununde-bulustu\/","title":{"rendered":"Kad\u0131nlar\u0131n hik\u00e2yeleri \u201cRuh Sa\u011fl\u0131\u011f\u0131 G\u00fcn\u00fc\u2019nde\u201d bulu\u015ftu;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi\u2019nin Anne \u015eehir Sa\u011fl\u0131kl\u0131 Ya\u015fam Program\u0131, kad\u0131nlar\u0131n hayat\u0131na dokunmaya ve de\u011fi\u015fim hik\u00e2yelerine ilham vermeye devam ediyor. 10 Ekim D\u00fcnya Ruh Sa\u011fl\u0131\u011f\u0131 G\u00fcn\u00fc kapsam\u0131nda G\u00f6n\u00fcl Bah\u00e7em Davet Evi\u2019nde d\u00fczenlenen \u201c\u0130lham Veren Kad\u0131nlar Psikoloji Bulu\u015fmas\u0131\u201dnda kad\u0131nlar, ya\u015fad\u0131klar\u0131 d\u00f6n\u00fc\u015f\u00fcm\u00fc ve hayatlar\u0131na katt\u0131klar\u0131 yenilikleri payla\u015ft\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882468-d3100897ea.jpeg\" alt=\"\" class=\"wp-image-5732\" title=\"\" srcset=\"https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882468-d3100897ea.jpeg 800w, https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882468-d3100897ea-768x432.jpeg 768w, https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882468-d3100897ea-300x169.jpeg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RUH SA\u011eLI\u011eI \u0130\u00c7\u0130N DESTEK ALMANIN \u00d6NEM\u0130<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bulu\u015fmaya kat\u0131lan Uzman Klinik Psikolog \u0130rem Oturakl\u0131o\u011flu, stresle ba\u015f etme y\u00f6ntemleri ve psikolojik destek alman\u0131n \u00f6nemi \u00fczerine konu\u015ftu. Destek almak i\u00e7in sorunlar\u0131n \u00e7\u00f6z\u00fclmesini beklemek gerekmedi\u011fini belirten Oturakl\u0131o\u011flu, psikolojik deste\u011fin sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fcne katk\u0131 sunman\u0131n yan\u0131 s\u0131ra ki\u015finin kendisini tan\u0131mas\u0131na, duygular\u0131n\u0131 anlamland\u0131rmas\u0131na ve sa\u011fl\u0131kl\u0131 ili\u015fkiler kurmas\u0131na yard\u0131mc\u0131 oldu\u011funu ifade etti. \u00c7ocukluk d\u00f6neminden gelen baz\u0131 duygusal ihtiya\u00e7lar\u0131n kar\u015f\u0131lanmam\u0131\u015f olabilece\u011fine de\u011finen Oturakl\u0131o\u011flu, yeti\u015fkinlikte bu ihtiya\u00e7lar\u0131 fark etmenin ve ruhsal d\u00fcnyas\u0131n\u0131 \u015fekillendirmede sorumluluk alman\u0131n \u00f6nemini vurgulad\u0131. \u00d6z \u015fefkatin \u00e7ocukluktan itibaren \u00f6\u011frenilmesi gerekti\u011fini dile getiren Oturakl\u0131o\u011flu, ki\u015finin kendisine ve ya\u015fama ili\u015fkin temel inan\u00e7lar\u0131n\u0131 g\u00f6zden ge\u00e7irmesinin de\u011ferine dikkat \u00e7ekti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882496-d8ad25af49.jpeg\" alt=\"\" class=\"wp-image-5733\" title=\"\" srcset=\"https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882496-d8ad25af49.jpeg 800w, https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882496-d8ad25af49-768x432.jpeg 768w, https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882496-d8ad25af49-300x169.jpeg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cKEND\u0130MLE GURUR DUYUYORUM\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programda s\u00f6z alan Anne \u015eehir Merkezi Begonya \u00fcyesi Mihriban \u00c7al\u0131\u015fkan, bir arkada\u015f\u0131n\u0131n \u00f6nerisiyle ba\u015flad\u0131\u011f\u0131 Anne \u015eehir yolculu\u011funu anlatt\u0131. Sekiz ayl\u0131k s\u00fcre\u00e7te ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fimin yaln\u0131zca fiziksel olmad\u0131\u011f\u0131n\u0131 belirten \u00c7al\u0131\u015fkan, kendisini ruhsal a\u00e7\u0131dan da daha iyi hissetti\u011fini dile getirdi. Ge\u00e7mi\u015fine art\u0131k farkl\u0131 bir g\u00f6zle bakt\u0131\u011f\u0131n\u0131 ifade eden \u00c7al\u0131\u015fkan, \u201cGeldi\u011fim yola bakt\u0131\u011f\u0131mda kendimle gurur duyuyorum\u201d s\u00f6zleriyle duygular\u0131n\u0131 payla\u015ft\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882549-146bce4b1d-1024x576.jpeg\" alt=\"\" class=\"wp-image-5734\" title=\"\" srcset=\"https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882549-146bce4b1d-1024x576.jpeg 1024w, https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882549-146bce4b1d-300x169.jpeg 300w, https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882549-146bce4b1d-768x432.jpeg 768w, https:\/\/kocaelikenthaber.com\/wp-content\/uploads\/2026\/10\/1791882549-146bce4b1d.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PAYLA\u015eMANIN VE DAYANI\u015eMANIN \u00d6NEM\u0130<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad\u0131nlar\u0131n deneyimlerini aktard\u0131\u011f\u0131 bulu\u015fmada ruh sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6stermenin, payla\u015fman\u0131n ve dayan\u0131\u015fman\u0131n \u00f6nemi \u00e7\u0131kt\u0131. D\u00fcnya Ruh Sa\u011fl\u0131\u011f\u0131 Haftas\u0131\u2019na \u00f6zel ger\u00e7ekle\u015ftirilen \u201c\u0130lham Veren Kad\u0131nlar\u201d program\u0131, kad\u0131nlar\u0131n kendilerini tan\u0131malar\u0131, stresle ba\u015f etme becerilerini geli\u015ftirmeleri ve \u00f6z \u015fefkat konusunda fark\u0131ndal\u0131k kazanmalar\u0131 i\u00e7in bir payla\u015f\u0131m ortam\u0131 sundu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi\u2019nin Anne \u015eehir Sa\u011fl\u0131kl\u0131 Ya\u015fam Program\u0131, kad\u0131nlar\u0131n hayat\u0131na dokunmaya ve de\u011fi\u015fim hik\u00e2yelerine ilham vermeye devam ediyor. 10 Ekim D\u00fcnya Ruh Sa\u011fl\u0131\u011f\u0131 G\u00fcn\u00fc kapsam\u0131nda G\u00f6n\u00fcl Bah\u00e7em Davet Evi\u2019nde d\u00fczenlenen \u201c\u0130lham Veren Kad\u0131nlar Psikoloji Bulu\u015fmas\u0131\u201dnda kad\u0131nlar, ya\u015fad\u0131klar\u0131 d\u00f6n\u00fc\u015f\u00fcm\u00fc ve hayatlar\u0131na katt\u0131klar\u0131 yenilikleri payla\u015ft\u0131. RUH SA\u011eLI\u011eI \u0130\u00c7\u0130N DESTEK ALMANIN \u00d6NEM\u0130 Bulu\u015fmaya kat\u0131lan Uzman Klinik Psikolog \u0130rem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/posts\/5730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/comments?post=5730"}],"version-history":[{"count":1,"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/posts\/5730\/revisions"}],"predecessor-version":[{"id":5735,"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/posts\/5730\/revisions\/5735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/media\/5731"}],"wp:attachment":[{"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/media?parent=5730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/categories?post=5730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikenthaber.com\/index.php\/wp-json\/wp\/v2\/tags?post=5730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}